Archive for the ‘Landileigh's Blog’ Category

Diabetes Blog Week – To Carb or Not to Carb

Wednesday, May 12th, 2010

DBlgWk2010

Thursday 5/13 – To carb or not to carb. Today let’s blog about what we eat. And perhaps what we don’t eat. Some believe a low carb diet is important in diabetes management, while others believe carbs are fine as long as they are counted and bolused for. Which side of the fence do you fall on? What kind of things do you eat for meals and snacks? What foods do you deem bolus-worthy? What other foodie wisdom would you like to share?

I’m half Italian. Italian’s eat pasta and pizza. I eat pasta and pizza. If someone said, “Landileigh, you can no longer eat pasta and pizza”. Welllllll, I would have to tell them to <insert bad words>. hahaha! I ain’t giving them up, no way, no how, no sir. Just had to learn how to deal. So I’ve learned that it’s an awful lot of insulin for my pasta and pizza. But I am also VERY lucky in this case for the gastroparesis. Usually a small bolus and an increase of of my basal for a few hours does the trick. I’m very lucky I am not a huge sweet eater. I can go without ice cream, candy, cake, etc. I can go without potatoes and rice. But not pasta and pizza. Diabetes just has to take a backseat for me with those foods. Every single day I usually have one or the other. It is my heritage, my life. They might as well take me away to the rubber room if I have to give those up!


Diabetes Blog Week – Who is Your Biggest Supporter?

Wednesday, May 12th, 2010

DBlgWk2010

Wednesday 5/12 – Your Biggest Supporter. Sure, our diabetes care is ultimately up to us and us alone. But it’s important to have someone around to encourage you, cheer you, and even help you when you need it. Today it’s time to gush and brag about your biggest supporter. Is it your spouse or significant other? Your best friend, sibling, parent or child? Maybe it’s your endo or a great CDE? Or perhaps it’s another member of the D-OC who is always there for you? Go ahead, tell them just how much they mean to you! Check out the other participants!

I have been thinking about this one the entire day. I could say my husband, but other than noticing the empty insulin boxes on the counter and asking if I need to go to the pharmacy, he has no clue about carbs or basal testing or how my pump works. I could say my daughter, but she only notices when my pump is beeping and wants me to shut it off because it is annoying to her. I could say my family, but I only see my Dad about once a year. Our life consists of monthly phone calls that ask “how are you?”"blah, blah, blah”. My husband’s family just looks at me as if it is my problem, and really have no idea.

This comes to my friends, my two best friends that live close to me really just figure it is something I take care of, and that if I needed them, they would do what they could to help.

This leaves me to my closest friend. She lives far away (all the way across the country). A T1 herself, she asks all the time. She would know what to do, but she lives far away. Not like I can count on her to get me juice when I’m low, or sit up with me at night drinking water to get a high down. But at least she knows me on a daily basis and has an idea of what my A1c is (she’s the only one who actually knows what an A1c is!

Diabetes Blog Week – Making the Low Go

Wednesday, May 12th, 2010

DBlgWk2010

Tuesday 5/11 – Making the low go. Tell us about your favorite way to treat a low. Juice? Glucose tabs? Secret candy stash? What’s your favorite thing to indulge in when you are low? What do you find brings your blood sugar up fast without spiking it too high? Check out the other participants!

There are many ways I’ll treat a low during the day time hours, but one of them is not with any kind of glucose product. I cannot stand the taste of tabs, glucoshots, spray or any of those pharmacy “aids”. Smarties, starburst, 7up those are my items of choice.

My problem is this: I never had lows in my sleep before 3 months ago, and now I’ve had two. the first one I was able to get up and get some 7up. This last time was on Saturday night. Luckily my husband heard me as I felt flat on the floor in the middle of the hallway with a 37. Scared the crap outta him at the time, and once I was able to be coherent it has scared me. Now I have all sorts of “fast sugars” on my bedside table. I have no idea what will happen the next time. My husband doesn’t want there to be a next time. We have started talking about a dog, as it would wake him up. But at the moment, we’re still talking.

I’d love to make the Low Go. never wanted it here in the first place!

Diabetes Blog Week – A Day in the Life

Wednesday, May 12th, 2010

DBlgWk2010

Monday 5/10 – A day in the life . . . with diabetes. Take us through a quick rundown of an average day and all the ways in which diabetes touches it. Blood tests, site changes, high and low blood sugars, meal planning, anything that comes along. This can be a log of an actual day, or a fictional compilation of pieces from many days.
Normally, I’d post on my old blog “Landileigh’s Little World”, but as Vice-President, I thought this was the greatest place to blog!

My day with Diabetes:

6:00am – Wake up, head to the bathroom, and check blood sugar while waking up and on the toilet. Thank goodness I have an Animas pump, so I can see the screen without needing my glasses! Then wake up daughter to get her on the move towards getting ready for Culinary School. Did ya know she was going for her Baking and Pastry Certification to eventually create Sugar less desserts? Then it is heading for the kitchen for coffee and bolusing.

7:00am – On the road to school – BS check before driving

7:44am – back home, finish coffee, answer emails, plan day

9:00am – Nap time

11:30am – wake up and check BS – bolus accordingly – start real day of laundry/cleaning/email/maintenance of web site – try to get some lunch during this time and keep BS in check while eating/working

5:00pm – pick up Holly from Bus Stop – check BS before driving

7:00pm – DINNER TIME! – usually chicken or hamburger something or other. watch TV with family until 10:00pm

10:00pm – my quiet time and to make sure i’m well in range before going to bed. if i’m high…. bolus… if low… goodie time!

midnight – bedtime!

Check out the other participants of this fun blog posting week! ESPECIALLY our President – Gina Capone!

DTOUR Diet Day 28 – What’s a girl to do?

Wednesday, April 21st, 2010

Day 28 – Weight:251.4

I haven’t been able to eat now for about 5 days. I have been having intestinal trouble.

As anyone who has read my bio knows, my diabetes was caused by having acute pancreatitis and having my gallbladder out as I had stones that had gotten stuck in my pancreatic duct and bile duct. This, along with gastroparesis gives me days where I can’t seem to leave the bathroom. On Easter Sunday, I had a bout of intestinal distress that although relieved that evening to some extent, was not totally relieved. A bout of pancreatitis popped up again. I’ve been very lucky in that it did not require hospitalization. But it has put a set back to my DTOUR diet. Until further notice per my doctor, I am on a liquid diet. Not just any liquids, but clear ones. This of course makes for difficulties to keep to this regime.

I’m lucky this time, I can at least have liquids! Last time, I was on a glucose drip with no food what so ever, and a hospital television that got only 4 channels, and one of them was the Food Network! talk about difficulties! All I could think about was food. Now I just want the bloating and bathroom troubles to go away.

I know this isn’t an easy topic, but I hope everyone will learn how to deal with other problems of the pancreas, not just diabetes, as I learn every day.

DTour Diet Day 23 – Video 2 – Baked French Toast

Wednesday, April 14th, 2010

Week 4, Day 23 – Weight:252.6

It is always wonderful to find a GREAT breakfast idea. One that is not only diet friendly, but family friendly. This is the recipe for you!


Baked French Toast
Prep time: 10 minutes — Total time: 25 minutes — Serves 4
Per serving: 136 cals, 9 g protein, 19 g carbs, 3 g fat (1 g saturated fat), 91 mg cholesterol, 167 mg sodium

2 slices whole wheat bread, toasted crisp and cut into 1/2″ wide strips
2 omega-3 enriched eggs
2 egg whites
1/2 cup fat-free evaporated milk
2 tablespoons light brown sugar
1 teaspoon pure vanilla extract
1/4 teaspoon ground cinnamon
confectioner’s sugar

1. Preheat the oven to 350 degrees F. Coat an 8″x8″ ovenproof pan with non-fat cooking spray.
2. Place the toast strips in the pan. BEat the eggs and egg whites in a bowl with a fork. Add the evaporated milk, brown sugar, vanilla, and cinnamon. Stir to mix. Pour over the bread. Press the bread down with a fork until it is soaked.
3. Bake for about 15 minutes, or until puffed and set. Serve lightly dusted with confectioner’s sugar.


Click here to join The Diabetes Resource YouTube Channel

Check back every Sunday for a new video recipe from the Diabetes DTOUR diet powered by Prevention.

Copyright © 2009 Rodale Inc.  From THE DIABETES DTOUR DIET COOKBOOK:  200 Undeniably Delicious Recipes To Balance Your Blood Sugar And Melt Away Pounds. By Barbara Quinn, MS, RD, CDE, and the editors of Prevention.  To order this book, please order online at www.rodalestore.com

DTOUR Diet Day 22 – Getting Back on Track

Monday, April 12th, 2010

Week 4 – Day 22, Weight: 253.0

Due to a series of circumstances that kept me away from home for the last few days, I have not been following my DTOUR Diet. I tried to eat foods with Omega-3, calcium, fiber, and vitamin D though. So today I started back at Day 1.

Day 1 – 1600 calories

BREAKFAST
Veggie Omelet
1 slice whole grain bread
1 cup milk or in my case i have almond milk

LUNCH
tuna sandwich w/1tblsp. reg. mayo on 1 slice whole grain bread with 1 small tomato, green lettuce, and 4 chopped black olives

SNACK
8 ounces lowfat yogurt with 1/4 cup blackberries

DINNER
3 ounces grilled chicken with mrs. dash seasoning
2/3 cup brown rice
2 cups grilled veggies (mushrooms/onins/bell peppers

SNACK
1 small apple with 2 tsp. peanut butter

a lot of food!!!!

Click here to join The Diabetes Resource YouTube Channel

Check back every Sunday for a new video recipe from the Diabetes DTOUR diet powered by Prevention.

Copyright © 2009 Rodale Inc. From THE DIABETES DTOUR DIET COOKBOOK: 200 Undeniably Delicious Recipes To Balance Your Blood Sugar And Melt Away Pounds. By Barbara Quinn, MS, RD, CDE, and the editors of Prevention. To order this book, please order online at www.rodalestore.com

The D-TOUR Diet Day 16 – Video 1 – Chocolate Pecan Cheescake

Wednesday, April 7th, 2010

Day 16 – Weight: 251.6

Chocolate-Pecan Cheesecake Recipe
Prep time: 15 minutes — Total time: 50 minutes + Chilling Time — Serves 8
Per serving: 168 cals, 11 g protein, 19 g carbs, 6 g fat (2 g saturated fat), 55 mg cholesterol, 27 mg sodium

3 tablespoons bran cereal crumbs
¼ teaspoon ground cinnamon
¼ cup + 2 tablespoons unsweetened cocoa powder
½ teaspoon instant coffee
1/3 cup boiling water
8 ounces fat-free cream cheese, softened
4 ounces reduced-fat cream cheese, softened
½ cup fat-free ricotta
2/3 cup confectioners sugar
2 omega-3-enriched eggs
1 egg white
2 teaspoons pure vanilla extract
½ ounce bittersweet chocolate, shaved
2 tablespoons finely chopped pecans

1. Position an oven rack in the bottom third of the oven. Preheat the oven to 325°F. Coat the bottom and sides of an 8” springform pan with cooking spray. Combine the cereal crumbs and cinnamon in a bowl. Sprinkle evenly over the pan bottom. Set aside.
2. Combine the cocoa powder, coffee, and water in a bowl. Stir until smooth. Set aside.
3. Combine the cream cheeses and ricotta in an electric mixer bowl. Beat at medium speed until smooth. Add the sugar. Reduce the speed to low and beat to incorporate. Add the eggs and egg white one at a time, beating until blended. Add the vanilla extract. Blend until smooth. Add the cocoa mixture and stir until completely incorporated. Pour into the prepared pan.
4. Bake for 30 to 35 minutes, or until the outer edges are set but the center still jiggles. Sprinkle the chocolate shavings and pecans evenly over the cheesecake. Return the cheesecake to the oven and bake for 2 to 3 minutes, or until the chocolate melts.
5. Remove to a rack to cool to room temperature. Cover and refrigerate overnight.
6. Remove the sides of the pan and cut into 8 wedges.


Click here to join The Diabetes Resource YouTube Channel

Check back every Sunday for a new video recipe from the Diabetes DTOUR diet powered by Prevention.

Copyright © 2009 Rodale Inc.  From THE DIABETES DTOUR DIET COOKBOOK:  200 Undeniably Delicious Recipes To Balance Your Blood Sugar And Melt Away Pounds. By Barbara Quinn, MS, RD, CDE, and the editors of Prevention.  To order this book, please order online at www.rodalestore.com

DTour Diet Day 15 – Eggs

Tuesday, April 6th, 2010

Week 3 – Day 15, Weight: 252.2

Eggs are very instrumental to the DTOUR Diet. Problem is for me, I’m allergic to eggs. I don’t seem to have much of a problem with them as long as they aren’t cooked a certain way. Fried. And of course this is the way I like them best. And the way my husband made them for me on Easter Sunday.

Everything was going just peachy keen through most of the holiday’s family functions. That is until it was time to eat our early dinner/late lunch. Putting more food on top of the eggs only gave me the worst cramping/bloating that I’d had in a long time. It took all I had to make it home without screaming in pain and creating a scene. As a matter of fact, my family only knew that I “didn’t feel good”. Heating pads and pain relief eased my body to sleep until the bouts of bathroom visits started. Of course no one else was ill. Just me. It always seems that way too. So of course it can only be contributed to one thing. Eggs. I have to remember I can’t eat the suckers sunnyside up or over easy. scrambled is okay. boiled is okay. heck, even poached doesn’t seem to give me any problems.

Back to normal I am now, but I shall be wary of eggs.

Click here to join The Diabetes Resource YouTube Channel

Check back every Sunday for a new video recipe from the Diabetes DTOUR diet powered by Prevention.

Copyright © 2009 Rodale Inc. From THE DIABETES DTOUR DIET COOKBOOK: 200 Undeniably Delicious Recipes To Balance Your Blood Sugar And Melt Away Pounds. By Barbara Quinn, MS, RD, CDE, and the editors of Prevention. To order this book, please order online at www.rodalestore.com

DTour Diet Day 13 – Day Before Easter

Saturday, April 3rd, 2010

Week 2 – Day 12, Weight: 253.0

Preparation for Easter festivities are in full swing in my household. We are gathering at my husband’s family’s home tomorrow for an afternoon meal. I have no plans on telling his family or anyone else of my diet, but have made sure to integrate my diet via our contribution to the family pot luck.

Holidays are a difficult time to be on any form of meal restriction. The problems that can arise are many. “Why can’t you eat this?” “Why are you eating just that?” “Here, have some of this food, I made it especially for you”.  These reasons alone are enough to either turn you away from your diet, or your family.

You have to be true to yourself to accomplish your goals. No one can do this for you. As I sit here almost 9 pounds down, I have to start being much more introspective and starting to visualize each day. Not the end figure of someone in a bikini or running a marathon, but what tomorrow will look like, or next week. Those are my reality. The holiday meal will be over in just a couple of hours, and I have to go back to this reality. My reality.

Click here to join The Diabetes Resource YouTube Channel

Check back every Sunday for a new video recipe from the Diabetes DTOUR diet powered by Prevention.

Copyright © 2009 Rodale Inc. From THE DIABETES DTOUR DIET COOKBOOK: 200 Undeniably Delicious Recipes To Balance Your Blood Sugar And Melt Away Pounds. By Barbara Quinn, MS, RD, CDE, and the editors of Prevention. To order this book, please order online at www.rodalestore.com